Your Key to Emotional and Digestive Wellness Ever felt ‘butterflies’ in your stomach when anxious, or lost your appetite when stressed? That’s your gut – brain connection at work. At Satis Health, we love exploring wellness from the inside out—so let’s unpack...

Let’s cut through the noise. You’re eating less, moving more, maybe even taking a supplement or two… but the scale won’t budge, or your body just doesn’t feel like it’s working with you. Sound familiar? It’s not always about willpower. In...

As the year winds down and expectations for the holiday season winds up, many of us feel overwhelmed and drained. Everywhere we turn, we hear people talking of “end-of-year burnout”. But is this just a convenient excuse when the grind...

It’s that magical time of year again — trees are trimmed, lights are twinkling, and diets are firmly on hold until January. The tree went up in November, and Uncle Phillip’s chair is mysteriously empty this year (blessing or curse?...

Reflecting on my journey, I’ve come to realise that my deepest wounds have shaped the core of who I am. The fear of not being enough—of being unseen, unloved—taught me invaluable lessons about authenticity, vulnerability, and self-acceptance. These struggles didn’t...

Why Repair Gut is a Wellness Revolution Over the years, my work in trauma, addiction, and eating disorders has revealed one undeniable truth: the state of our gut profoundly impacts our physical, emotional, and spiritual well-being. I’ve witnessed firsthand how unhealed...

Hayley’s Journey to Revitalise Mood As a wellness counsellor specialising in trauma and addiction, I’ve spent years observing how emotional well-being intricately weaves into physical health. The challenges my clients face — stress, anxiety, mood instability — aren’t just mental struggles;...

Why Restore Sleep is a Revolution in Well-Being In today’s fast-paced world, sleep has become one of the greatest casualties of modern life. Stress, anxiety, and constant distractions have disrupted our natural rhythms, leaving many of us fatigued and unbalanced. Sleep...